Tips from the Dentist in Portugal to have a Perfect Smile

We interviewed dentist Cristiana Marques, who runs a clinic in Lisbon

The value of oral health and regular visits to the dentist cannot be underestimated. Oral health is not just about having white teeth and a beautiful smile; it is also directly connected to the overall well-being of the body. Here are some key points highlighted in the interview we conducted with dentist Cristiana Marques from the Unique Smile clinic in Lisbon. Cristiana emphasizes the importance of regular dental check-ups:

Dental Problem Prevention

Regular dental visits enable the early detection of dental issues such as cavities, gum disease, and infections. Treating these conditions early prevents them from worsening and causing discomfort or serious complications.



Prevention of Systemic Diseases

Oral health is closely connected to overall health. Dental issues, such as gum disease, can increase the risk of systemic conditions like diabetes, heart disease, and even pregnancy complications. Maintaining good oral health helps prevent these conditions.



Gum Health

Gum diseases, such as gingivitis and periodontitis, can cause inflammation and infection of the gums. If left untreated, these conditions may lead to tooth loss and damage to the supporting bone. Keeping your gums healthy is essential for the longevity of your teeth.



Chewing and Nutrition

Healthy teeth play a key role in properly chewing food. Proper chewing is crucial for good digestion and nutrient absorption. Damaged or missing teeth can limit the ability to eat properly.

Self-esteem and Confidence

A healthy smile can boost a person’s self-esteem and confidence. Visible dental issues, such as stained, missing, or misaligned teeth, can impact how someone feels about themselves and how they are perceived by others.

Prevention of Pain and Discomfort


Untreated dental problems often lead to pain and discomfort, negatively impacting quality of life. Regular oral care helps prevent this unnecessary discomfort.


Financial Savings

Treating dental issues in the early stages is generally more cost-effective than waiting until they become severe. Regular dental visits for check-ups and cleanings can help identify problems before they become expensive to treat.



Oral Hygiene Habits

Dentists also play a crucial role in educating patients about proper oral hygiene. They can provide guidance on brushing, flossing, and other practices to maintain oral health at home.

In summary, oral health goes far beyond the aesthetics of teeth. It has a significant impact on overall health, emotional well-being, and a person’s quality of life. Regular dental visits are essential to prevent problems, maintain oral health, and contribute to a healthy, happy life. Check out the interview and the cleaning and treatment procedure I had at the clinic. If you’re subscribed to the Vamu Ver DOCS channel on YouTube, there’s a surprise waiting for you… Watch the video.


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Cristina Maya

Cristina Maya is a digital influencer and the creator of Vamu Ver! a registered trademark in Portugal by the National Institute of Industrial Property. 

She has a degree in Literature and taught English in Brazil. She studied and lived in the USA. 

Nowadays, she shares posts about travel tips, as well as tutorials focused on Portugal, the country where she lives.

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Hi, I’m Cristina Maya, creator of Vamu Ver! I love traveling and discovering new places. I’d be happy to share our experiences around the world

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